90 Day Jumpstart Your Health Group!

90 Days to Jumpstart Your Health! Create healthy habits that transform your Life! You don't have to live your life exhausted, overwhelmed, and stressed out. Join me as I coach you to transform your health and life in 90 days!

Here are all of the amazing elements in the 90 day program:

• Weekly group coaching for the 90 Day Legacy Life Program
• Personalized Cognitive Health Plan (nutrition, exercise, sleep, stress management, brain training) 
• Learn about Habits and Routines to help you reach your health goals
• Time Management System
• Stress management 
• Mindfulness, Meditation and Yoga 
• Mindset shifts based on Cognitive Neuroscience
• Brain health lifestyle modules including sleep, nutrition, exercise

BONUS : 90 Day Guidebook and Planner to use for the 90 Days!!!

Imagine starting 2026 already clear on who you want to be and realize all the potential. I can’t wait for you to experience this amazing program and start creating a life of connection, purpose, health and joy!