$297.00 USD

 

12 Week Brain Health Bootcamp

Registration is now open for the 12 week Brain Health Bootcamp! The bootcamp will start on July 7!  In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp.

Here are just some of the brain health topics that you will get coaching in:

  • Stress Management
  • Time and Productivity 
  • Habits and Routines
  • Brain Health Nutrition
  • Exercise to Optimize Brain Health
  • Meditation, Mindfulness, Yoga

BONUS: In addition to the weekly group coaching you will also have 3 private coaching sessions to schedule with me throughout the 12 weeks.

PS: Once you sign up with your email address you will create a password! 

PAYMENT PLAN HERE

What People Are Saying:

“Heather was a super wellness coach! One of the exercises was to list different situations and how I could change the situation. This helped me not be overwhelmed and gave me a more hopeful outlook.”

J.B.

"Heather really helped me to clarify what I wanted to focus on in my life. She helped me identify 3 areas of improvement and set realistic goals in each of these areas. She gave me many coaching tools to help me organize my thoughts and prioritize what was really important to me to feel successful on a daily basis. Heather is encouraging, sensitive and knowledgeable, which allowed me to open up and really explore, with confidence and trust, in the program she was providing."

L. K.