Free

 

12 Week Brain Health Bootcamp Waitlist

This is your invitation to join the waitlist for the 12 week Brain Health Bootcamp releasing in July!  In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp.

Here are just some of the brain health topics that you will get coaching in:

  • Stress Management
  • Time and Productivity 
  • Habits and Routines
  • Brain Health Nutrition
  • Exercise to Optimize Brain Health
  • Meditation, Mindfulness, Yoga

Sign up with your email address to get on the waitlist and you will be the first to know when the registration happens for the 12 week Brain Health Bootcamp (July start). PS: Once you sign up with your email address you will create a password! 

What People Are Saying:

"Heather really helped me to clarify what I wanted to focus on in my life. She helped me identify 3 areas of improvement and set realistic goals in each of these areas. She gave me many coaching tools to help me organize my thoughts and prioritize what was really important to me to feel successful on a daily basis. Heather is encouraging, sensitive and knowledgeable, which allowed me to open up and really explore, with confidence and trust, in the program she was providing."

L. K.

“Heather was a super wellness coach! One of the exercises was to list different situations and how I could change the situation. This helped me not be overwhelmed and gave me a more hopeful outlook.”

J.B.