90 Day January Jumpstart
$297
90 Days to Jumpstart Your Health and Life! Create healthy habits that transform your Life! You don't have to live your life exhausted, overwhelmed, and stressed out. Join me as I coach you to transform your health and life in 90 days!
We start January 1st.
Here are all of the amazing elements in the 90 day program:
- 3 Private Coaching Sessions with me to target in on your goals and get you results.Create Healthy Habits and Routines
- Cognitive Health Plan
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and YogaÂ
- Mindset Shifts based on Cognitive Neuroscience
- Faith-based Devotionals
- Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
BONUS: 90 Day Guidebook and Planner. I have never offered this before and it is a game-changer!!
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Imagine starting 2026 already clear on who you want to be and realize all the potential. I can’t wait for you to experience this amazing program and start creating a life of connection, purpose, health and joy!
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JOIN THE JANUARY JUMPSTARTIn this 90 Day Jumpstart Program you will learn:
- Habits and Routines
- Time Management System
- Stress managementÂ
- Mindfulness, Meditation and YogaÂ
- Mindset shifts based on Cognitive Neuroscience
- Brain health lifestyle modules including sleep, nutrition, exercise
- Weekly group coaching for the 90 Day Legacy Life Program
- 3 private coaching sessions with me to target in on your goals and get you results.
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BONUS!!
Habits and RoutinesÂ
Curate a time management system specific for your lifestyle and goals. Use the BONUS 90 Day Goal Guidebook and Planner to kickstart your health and life. Â
Mindfulness, Meditation and Yoga ClassesÂ
Attend a live, virtual class or take a class on demand in the private Legacy Life Program! Regardless of your experience you will find a class to suit your level.
Access to the Legacy Life Program
This is your one stop shop for health and lifestyle goals. Â In the Legacy Life Program there are over 30 video teachings, weekly live group coaching
What Clients Are Saying
D.M.
“Heather was a super wellness coach! One of the exercises was to list different situations and how I could change the situation. This helped me not be overwhelmed and gave me a more hopeful outlook.”
T.L.
"Heather really helped me to clarify what I wanted to focus on in my life. She helped me identify 3 areas of improvement and set realistic goals in each of these areas. She gave me many coaching tools to help me organize my thoughts and prioritize what was really important to me to feel successful on a daily basis. Heather is encouraging, sensitive and knowledgeable, which allowed me to open up and really explore, with confidence and trust, in the program she was providing."
L.W.
“Heather helped me identify and execute short & long term goals for a three month period that truly helped me to be organized and achieve so much in my daily life.”Â
