Health, Happiness & Adventure.
Learn how to Prioritize your Brain Health and Live a Vibrant Life.
Are you experiencing Brain Fog?
Do you have Low Energy?
Do you Lack Motivation?
It is time to Take Back Control of your Brain Health.
In the Brain Health and Longevity Coaching Program, a curated is created to fit your lifestyle and your personalized goals for physical health, nutrition, sleep, emotional health and stress management.
I can help you!
As a Brain Health and Longevity Coach, I have combined my expertise in cognitive rehabilitation therapy with cutting edge brain health coaching techniques. I have created a Brain Health and Longevity Coaching Program that is result driven and teaches you the tools to eliminate brain fog, elevate your energy and overcome procrastination. In the program, you will learn the tools for addressing the 6 pillars of brain health as well as create consistency and motivation for lasting change.
BOOK A FREE BRAIN HEALTH COACHING CALL
“Heather was a super wellness coach! One of the exercises was to list different situations and how I could change how I looked at the situation. This helped me not to be overwhelmed and game me a more hopeful outlook.”
J. B.
"I was skeptical of this program in the beginning. But I kept an open-mind and I really wanted to find a program to help me grow in various aspects of my life. Heather is encouraging, sensitive and knowledgeable, which allowed me to open up and really explore, with confidence and trust, in the program she was providing."
D.T
Brain Health Workouts
Create a Brain Healthy Workout routine that balances endurance, strength and mobility.
Brain Healthy Recipes
Learn how to prioritize your brain health with choosing nutrient dense foods.
Mindfulness and Stress Management Techniques
Learn a variety of techniques such as breath work, meditation, yoga, and somatic healing.
Free Recipes
12 YUMMY BRAIN HEALTH RECIPES
Click below to access the 12 Yummy Brain Health Recipe Ebook.
